How to escape curly-brackets in f-strings?

I have a string in which I would like curly-brackets, but also take advantage of the f-strings feature. Is there some syntax that works for this?

Here are two ways it does not work. I would like to include the literal text {bar} as part of the string.

foo = "test"
fstring = f"{foo} {bar}"

NameError: name 'bar' is not defined

fstring = f"{foo} \{bar\}"

SyntaxError: f-string expression part cannot include a backslash

Desired result:

'test {bar}'

Edit: Looks like this question has the same answer as https://stackoverflow.com/questions/5466451/how-can-i-print-literal-curly-brace-characters-in-python-string-and-also-use-fo, but you can only know that if you know that str.format uses the same rules as the f-string. So hopefully this question has value in tying f-string searchers to this answer.

Although there is a custom syntax error from the parser, the same trick works as for calling .format on regular strings.

Use double curlies:

>>> foo = 'test'
>>> f'{foo} {{bar}}'
'test {bar}'

It's mentioned in the spec here and the docs here.