git submodule update vs git submodule sync

The git documentation doesn't make it at all clear what the difference is between a git submodule update and a git submodule sync is. I'm also not finding any help out on the web. Can someone help me out with what the difference is here?

   update
       Update the registered submodules to match what the superproject expects
       by cloning missing submodules and updating the working tree of the
       submodules. The "updating" can be done in several ways depending on
       command line options and the value of submodule.<name>.update
       configuration variable.

-

   sync
       Synchronizes submodules' remote URL configuration setting to the value
       specified in .gitmodules. It will only affect those submodules which
       already have a URL entry in .git/config (that is the case when they are
       initialized or freshly added). This is useful when submodule URLs
       change upstream and you need to update your local repositories
       accordingly.

For reference, I'm using the git client version 2.11.0

update is basically doing git pull in each submodule (except without a branch, since the main repo specifies a commit directly).

The tricky one is sync. Imagine you clone a project with submodules, then later the upstream project changes one of the submodules to point to a different URL.

Your local copy of the submodule will still point to the old URL, since git never allows remote repositories to force a change to local configuration. You need to run git submodule sync to apply the remote repo's configuration to your local submodule repos.

Note also that, if you are making changes to the submodules, you might want the URLs to mismatch even if the upstream never changed them ... but using multiple remote URLs is probably a better idea for that case.

git submodule update updates the contents of the submodules. It is effectively running a "git fetch" and "git checkout" in each of your submodules.

git submodule sync updates the metadata about a submodule to reflect changes in the submodule URL. It re-synchronizes the information in .git/config with the information in .gitmodules.